Face it. We don’t always take care of ourselves as well as we should. It’s hard, because life gets in the way—doubly so if we have a busy and productive work life. And when faced with the choice between hard work and convenience, guess which one wins out most of the time? But whether it’s …

1 Because even if you think you just aren’t good enough, you’ve got friends who know you are! When you’re truly in despair, reach out to a friend and spend time with him or her. Ask for support. 2 Because even though the waters may be stormy now, they won’t always be this way. They …

As the sole architect of your destiny, you need to make sure you’re utilizing one of your greatest tools: your own voice. That inner voice will help you formulate a plan and drown out the external voices of critics and naysayers. Your voice holds the power to boost your confidence and help you both navigate …

The Fast Track is a column focused on leadership and healthy living by Strauss Zelnick, the co-founder of ZMC, a leading media-focused investment firm; and the chairman and CEO of Take-Two Interactive Software, one of the world’s largest video game companies. Zelnick is also an avid participant in #TheProgram, a New York-based fitness group. If …

As with all new things, we are more likely to achieve greater results if we honor our bodies and ourselves by being in the healthiest condition we can be. By establishing and engaging in healthy sleep and rest patterns, exercise routines, and a healthy diet, we are providing a solid foundation to build on, whether …