Here is a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to …

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Here are exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise. Important Note: Don’t forget to breathe normally, and …

Having worked as a certified fitness trainer for 21 years, I’ve long since come to the conclusion that if you’re looking for the best exercise to shed a few pounds—and keep them off—nothing beats cycling. Over the years, I’ve seen clients shed half their size and heard from readers who have lost more than 100 …

The wedding is planned for September 30. Three days before his marriage Armenian Grandmaster Levon Aronian has won the FIDE World Cup 2017. And now after the triumphant victory the couple will tie the knot. Speaking to champord.am Aronian’s to-be-wife Arianne Caoili, Australian chess player, winner of FIDE title of Woman International Master said that …

The way you’re tying your shoes may not feel all that important, but when you’re hitting the open road or the trails for a run, believe us: it is. A poorly tied or loose-fitting shoe is unfortunately a factor in sprained ankles, blisters, and even shin splints. So if you want to run your best, …