Most people know Joe English as someone who’s always eager to exercise. As an elite athlete and running coach, it’s his job to do so. But when English, a 47-year-old in Portland, Oregon, was struggling with depression about six years ago, staying active was even a challenge for him. “There were days when I just …

Protein from whole eggs is vastly superior for muscle building than isolated egg whites, according to a new study. In a head-to-head comparison published in the American Journal of Clinical Nutrition, researchers from the University of Illinois had a small group of men perform a single bout of resistance training, which they chased with either …

The last couple of weeks have been especially successful even by Cristiano Ronaldo’s standards, with awards coming in both personally and for his club. Now however, he has returned to the closest thing to normality – back in Spain with his girlfriend and four young children, the Daily Mail reports. Ronaldo posed for an Instagram …

Manchester United will demand over £35million for Henrikh Mkhitaryan should clubs enquire in the coming weeks, Daily Mail reported. According to the source, United’s valuation could scupper the prospect of a January deal. Inter need to sell to fit within Financial Fair Play guidelines. Mkhitaryan is a popular figure at United’s training ground but has …

Manchester United attacker Henrikh Mkhitaryan has reportedly given the green light to joining Inter, Football Italia writes quoting Monday’s Corriere dello Sport article. The newspaper says Inter have been in touch with his agent Mino Raiola. However, it remains to be seen whether the Armenian would leave United on a loan or permanent basis. Mkhitrayan …