Sure, athletes have lots to say about grit, but so does science. There’s no arguing that extreme athletes know a thing or two about mental toughness. It takes extreme grit to weather a 24-hour obstacle course as punishing as Tough Mudder, so when race champion Amelia Boone shared the following secret for extreme mental toughness, …

PUMP UP THE PINK NOISE You’ve heard that white noise (like the light sound of a ceiling fan) is one small change you can make to catch more Zs . But pink noise, in which lower frequency sounds are more powerful, like the rush of a waterfall or pounding rain, may boost your brain, according …

It’s totally normal to: 1. NOT want to share EVERY life update on Facebook. In a world of continual status updates and fishing for “likes,” oversharing has quickly become the new way to socialize and (over) share. I, too, was guilty-as-charged until realizing that I was eroding my credibility with every sloppy update. There’s something …

We all have that special something. It’s easy to determine that we all love differently. But have you ever stopped to wonder how you love differently based on your astrology sign? Capricorn (December 22 – January 19) You’re highly ambitious and motivate both yourself and your partner to succeed. As a partner, you are very …

Codependent personalities use maladaptive dependence on others to help them experience a sense of significance and self-worth. It is also a psychological survival strategy to deal with real and imagined stressful circumstances. In essence, codependency involves an addiction to someone else; specifically, an addiction to a peculiar kind of relationship with another person. Codependence is …