William Herbert Sheldon created the most popular classification of body types. It includes ectomorphs, endomorphs, and mesomorphs. Each of these body types requires a specific training complex and diet. One person can combine different types, however, one still prevails. What people with different body types should eat and how to train in order to receive the best results.   How to define your body type Ectomorphs Necessary …

Despite what you might have heard, girl you do not have to go to the store to get fitted for a bra. You can find your true number right at home using a simple strip of measuring tape. We tapped lingerie pro Jenny Altman of I Love A Good and Soma to break down the …

There are unchanging traditions that are carefully followed by all parents of the world and gently passed down from generation to generation. For example, such frequently used phrases as “Don’t put on someone else’s glasses or you’ll go blind!“ or ”Don’t watch TV so much or you’ll go blind!” Here are the most widespread fears …

Does winter get you down? Plenty of people suffer mood changes ranging from mild “winter doldrums” to full-blown seasonal affective disorder (aptly acronymed SAD), all due to the decrease in daylight that occurs in fall and winter and the hormonal changes that coincide with it. “SAD is a serious condition—a subtype of major depressive disorder …

MISTAKE: NOT RESPECTING THEIR POTENCY I’ll admit: I have a few different types of essential oils sitting in a basket at home and am hesitant to use them until I fully understand them. They all claim different things like calming anxiety and helping with breakouts, but then I scroll through my Facebook feed and see …