Sure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you’re stressed, but the culprit of the pressurized feeling we’ve all experienced is none other than a hormone called cortisol. Commonly known as the stress hormone, cortisol is a steroid hormone that’s produced in the …

Within one night, we can turn around approximately 100 times. In one pose we feel hot, while others are simply uncomfortable. However, psychologists are sure that our daily poses, which we take subconsciously, and our sleeping positions reflect our character and worries. Moreover, they can even tell us how things are going in our relationships. …

Many dream of healthy and beautiful teeth, but few people dare to try chemical whitening. Here are several procedures you can perform at home that won’t damage your enamel or do you any harm at all. Of course, these tricks are not a substitute for regular visits to the dentist. But if you follow this …

How to Have Super Relaxing Weekday Mornings Nobody likes starting their days in a hurry. “Being time-challenged is the norm today,’”says Ellen Smith, life coach and founder of En Course. “Mornings are particularly tough,” she adds. Getting dressed, eating well, and zipping out the door to wherever our day is taking us is a lot …

Skip the coffee and start eating breakfast (even if you’re not a breakfast person) Wish you could start eating breakfast but always resort to that same old cup of coffee to fuel your mornings? There is no meal harder for me to stomach than breakfast. There. I admit it. While nutrition experts urge us to …