Keri Glassman, a registered dietitian, shares the nutritious foods she eats every day. A question I get, well, almost every day is, “What do you eat?” I get it, people want to know what health professionals grub on. I’m happy to spill the beans, with one caveat: What’s right for me, may not be right …

It was an old wives’ tale worthy of medical research. Researchers managed to prove way back in 1969 that your chocolate noshing wasn’t causing you to break out, and that was a relief. In fact, science has since proven that certain foods can get rid of your acne. But that’s not to say that said …

1. Your heart will do a happy dance. Your risk of dying from ticker-related trouble will plummet threefold, according to research from James J. DiNicolantonio, PharmD, a cardiovascular research scientist at St. Luke’s Mid-Atlantic Heart Institute in Kansas City, MO. Why? “Added sugar chronically raises insulin levels, which activates the sympathetic nervous system, increasing blood …

The journey to find your perfect beauty product lineup can be a long and windy road. It’s no wonder that when you find a product you just love, it can be tempting to apply that baby every single day! But some products are not meant to be on the ‘A Team’ for everyday use. Before …

Since a very young age, we are taught to sleep in pajamas and to think that nudity is unacceptable even in sleep…but it feels so good to curl up in bed without any clothes on! It’s not only enjoyable to sleep naked but also good for your health. Here are 10 reasons to throw off …