With 35,000 hours of personal training under her belt, there’s no question that Ashley Borden knows a thing or two about helping people get stronger—especially considering her client roster. Borden trains people like Reese Witherspoon, Ryan Gosling, and Khloe Kardashian, to name a few. While there’s no one-size-fits-all approach to getting stronger, according to Borden, …

Pay attention if you have any of the following feng shui no-no’s in your home, because they could be affecting your health, wealth, well-being, or love life in a profound way. 1. Broken objects Respect your home! If an object really matters to you, it should be fixed immediately. Looking at a damaged item daily …

Beautiful casual outfit. It will suit both for work and for walk.   Source

We’re used to taking the Sun for granted. Even on cloudy and rainy days, we know that it’s above us somewhere, and soon we’ll see it again. But do we really know how important it is to our bodies? 8. The health of your heart would be at risk No sunlight means that our body …

APPLES Need a breath of fresh air? Chow down on these foods for a great pair of lungs and a full body health boost. If you hear your kids wheezing, give them a glass of apple juice. A British study found that children who drank apple juice once a day cut their likelihood of developing …