Posting on Instagram, Marta Mielczarska claims to have transformed her flat backside simply by eating more, as well as hitting the gym hard. INSTAGRAM Fitness star Marta Mielczarska claims to have transformed her body by eating 400 extra calories every day She now has an envy-inducing bubble butt, after gaining 2-and-a-half stone INSTAGRAM Maria says she …

Standing in front of the mirror in her underwear, kneading the rolls of loose skin on her stomach like pizza dough, the look of revulsion on Lisa Riley ’s face is plain to see. After 18 months of hard graft to lose almost 12st and transform herself from a size 28 to a 12, instead of the …

Photo by GETTY For someone who is obese or overweight, the thought of shedding pounds can be daunting. But there are some simple things you can do to kick-start the weight loss process – and they take no effort at all. Because, after all, starting is the hardest part. Here are five ways to lose weight without trying: 1. Weigh …

This article originally appeared on Bright Side Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body. Why you’re putting on the pounds at work and what you can do to stop it from happening. Eating for the company, even when you’re full. A coworker’s birthday, homemade cookies, and …

A growing body of evidence suggests that a plant-based diet — one that focuses on vegetables, whole grains, and lean proteins — is the single best eating plan for your body and brain. It’s been found to be ideal for losing weight, staying lean, and even keeping the mind sharp. But a lot of people are doing it …