You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. You’re Only Doing Cardio …

Losing weight is a tough slog, and even if you are counting calories and doing regular exercise you may not be seeing the results you want. This is because there are some common things that are actually tampering with your weight loss efforts. Here are five things you do every day that could be leading …

While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist. To get rid of ab flab, it’s essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it’s important to focus on interval training; alternating between moderate …

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire’s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed …

If you’ve tried every diet under the sun to no avail, you are not alone. A worrying nationwide survey of more than 45,000 women found that almost 60% said they “hated” their bodies. The body parts ladies are most unhappy with are their “muffin tops” and “love handles”, followed by their breasts. While most men …