Pretty much everyone knows that lack of sleep causes fatigue and performance deficiencies, but the worst part is that you stop being aware of these ill-effects after a couple of days. You actually get used to functioning in a fatigued state, yet you don’t realize that you’re overtired and not performing at your best. Sleep-deprived …

Here is a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to …

PARMESAN CHEESE strengthens bones Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce – compared to about 200 mg in cheddar or Swiss – goes a long way …

Days 1-3: The Liver Laundromat The best way to tackle your belly is to begin by cleaning up your liver. The liver is the laundromat of the body, processing all the excess food, chemicals and medications that we ingest. A sluggish liver affects your metabolism and slows down your digestion, resulting in more belly weight. …

Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don’t. Whether you’re about to start your CrossFit workout or aren’t planning to break a …