It’s no secret that gulping down plenty of water can boost your energy, clear your complexion, and help you resist the urge to snack. (And those aren’t the only benefits of hydration!) But for those worried about packing on the pounds, it could also do wonders for your waistline. Drinking ice-cold water helps you burn …

Are you trying to lose weight? Now you can have your fruit and your weight loss, too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess, but there are some fruits that actually work to help burn fat. Here are my picks for the top 5 fat-burning …

The health benefits of tea are vast, including soothing an upset stomach or helping to ease congestion. And while we’ve heard that matcha or peppermint tea are good teas to try if you’re looking to lose weight, there’s another tea out there that can help as well: white tea. While chatting with Bernadine Tay, global …

As everyone knows, a balanced diet is essential when it comes to losing weight and improving overall well-being. Here is list of some delicious and healthy food pairings that’ll help you take your first step toward the ideal figure! Eggs and vegetables Chicken and red pepper Legumes and corn Green tea and lemon juice Salmon …

When you hear about what to eat (and not eat) for weight loss, you generally encounter talk about bread, fried foods, and sugary desserts. While you should certainly eat these in moderation, there’s one ingredient that shows up in almost all your meals that isn’t doing you any favors in terms of shedding a few …