EASE UP ON THE DRESSING Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home. YOU’RE NOT COUNTING …

Need to exercise more? Start with one of the easiest, healthiest activities around: walking. Walking may seem like too simple of a fix when it comes to exercise, but it has incredible health benefits, you can build up your speed over time to get great cardio, plus being on the move will probably make you …

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. Twists Stand behind a chair, and place your hands on its back. Take a few steps back, slightly bending your knees until your …

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that matter—and still manage to maintain your tiny tummy. No, it’s not just your imagination; you really do stop losing weight as you age, experts say. Unfortunately, your weight loss gains will likely reach their peak …

Rita Ora has a lot going on – she’s promoting her new song Anywhere, she’s working as a designer with Adidas and she’s set to launch her new album in 2018. Yet the 26-year-old stunner, who worked her curves in a sexy Poison Ivy outfit at the KISS House Party Live, still makes time to …