Weight Loss

Eating while standing can make you fat: Here’s why
03:06 2017-11-07

EATING WHILE STANDING = WEIGHT GAIN You do it all the time—at parties, office functions, cocktail bars. Eating while standing up has become a common practice in all areas of life, due to various circumstances. You might associate standing up with losing weight; after all, sitting for long hours throughout the day has been linked …

Weight loss diet: Five vitamins and minerals that slash fat and build muscle
12:13 2017-11-05

Eating healthy foods and exercising is the best way to beat the bulge, but there are certain vitamins and minerals that can help speed up the process. Lots of people start a new workout regime without knowing how to fuel their body properly, this can lead to lack of motivation. To keep you mind and …

This Secret Will Help You Reduce Inches Around Your Waist in Just 5 Minutes a Day
10:11 2017-11-05

Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body. Tone your glutes Using only your fingertips, move from your upper legs to your buttocks in circular motions. Always use upward motions. Strong …

3 Fitness Goals You Need to Ditch Immediately, According to a Pro
02:10 2017-11-05

Goals are important. Without them, we’d lack the drive and focus to get anything done. Some researchers have even argued that the complexity of human goal-oriented behavior is what differentiates us from other species. Interestingly, failing to achieve goals is also very human, and, as it turns out, very necessary. When it comes to mastering …

Consuming yoghurt drink daily for just three weeks will lead to weight loss, study finds
23:40 2017-11-02

Taking probiotic supplements could help you shed pounds from your waistline, a new study suggests. Norwegian researchers discovered consuming the yoghurt drinks daily may lead to 1.3lbs (0.6kg) weight loss after just three weeks. It backs up an array of evidence which has shown probiotics, which are becoming increasingly trendy, can help obese adults to …