Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to live a healthier lifestyle, there may be things you’re doing to hinder your progress. Before throwing the towel in and settling back into your unhealthy habits, read on to find …

40 AND HOTTER THAN EVER Shakira, Shakira! Even after two pregnancies and her fortieth birthday, she’s sexier than ever before. How has she managed to stay in shape throughout the years? In an interview with E! News, Shakira’s trainer Anna Kaiser was happy to enlighten us. EXERCISES FOR SEXY ABS A slim and firm body …

We know, how could we ever replace beloved peanut butter? A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets. According to Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, …

Eating these superfoods can turn on your body’s fat-burning machine, according to Mehmet Oz, MD, “America’s Doctor” and host of the Dr. Oz show. Sardines Before you yuck Dr. Oz’s yum, sardines are not only a great source of lean protein and heart-healthy omega-3 fatty acids, but dipping them in olive oil ups their fat-burning …

Your confidence is something that is built on many factors. Small to big interactions can shape how you feel about yourself. I spent a large part of my life without confidence. Bullies and the images of what “beauty” or “health” looked like kept me reserved and feeling powerless. I just hoped one day I’d wake …