In our eyes, any study that tells you to eat more (not less) of something in order to lose weight is pretty exciting. Especially when the ingredient in question is a seasonal favourite that you’re bound to enjoy this Christmas. So, you’ll probably be as chuffed as we were to hear that a very festive …

When it comes to weight loss, your biggest enemy is often your cubicle. Between work-related stress, the fat and sugar-loaded office snacks, and sitting in a chair all day, it’s no wonder your job has made you a bit jiggly. You’re not alone, either; around two out of five people say they’ve gained weight on …

New research from the University of Michigan Life Sciences Institute has determined how a common holiday spice—cinnamon—might be enlisted in the fight against obesity. Scientists had previously observed that cinnamaldehyde, an essential oil that gives cinnamon its flavor, appeared to protect mice against obesity and hyperglycemia. But the mechanisms underlying the effect were not well …

When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don’t satisfy your appetite — or taste buds — let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you’re at the grocery store or …

Not a fan of running? Gym membership no longer an option? We’re here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout… 1. Practise interval-walking It’s not just walking faster that burns more calories – changing pace will hike (excuse the pun) calorie-burn …