If you’re sweating it out in the gym on the regular for the sole purpose of being able to fit in one more mince pie this December, you might want to rethink your tactics now. Believe it or not, too much exercise will actually make you put on weight, and tbh, that’s not the worst …

Put an extra dash of cinnamon in your pie recipe this holiday season. A property in cinnamon, cinnamaldehyde, has the power to help reduce obesity by burning energy in our fat cells, according to researchers from the University of Michigan Life Sciences Institute. Scientists already knew that cinnamon had the ability to burn fat from …

14 WAYS TO ACTUALLY LOSE WEIGHT DURING THE HOLIDAYS Don’t make your waistline pay the price for your merrymaking. 1. MAKE A PLAN Before putting a single morsel on your plate, look at all of the offerings and decide which dishes you most want to eat. “Pick your favorites and take small servings of those …

Going on a diet is tough work and requires lots of motivation and effort. That being said, it’s important to be careful with how much you’re losing each week and what actions you’re taking to get results. If you embark on an extreme diet plan, you may be putting your body at a disservice. It …

GUT CHECK The holiday season is all about celebrating, togetherness, and indulging. Between the seasonal soirées, stress, and sugary and starchy treats, it’s also a time when people tend to pack on the pounds. The good news is holiday weight gain isn’t inevitable. Here are some simple ways to beat weight gain during the festive, …