Ever wondered how slim women maintain their svelte physiques? Well now the answer has been revealed. In a piece for Healthista, a certified hypnotherapist, based in Hampshire, has shared her thoughts on how naturally slim women stay that way. Sue Peckham, co-creator of the 12 Weeks to Wow’ Weight Loss Programmes, has explained the eight …

The Christmas party season is drawing to a close – and many of us will feel bloated from all that eating and boozing. Thankfully, you don’t need to agree to a restrictive meal plan to cleanse your body in the new year. According to nutritionist Georgios Tzenichristos, incorporating three foods into your diet can help …

Water diet ‘is the most dangerous weight loss regime ever‘: Nutritionists condemn new fad that bans everything but water, tea and coffee. As Luxora Leader reports, nutritionists have expressed concern over a dangerous new fad diet which bans everything but water, tea and coffee. Water Fasting involves trying to by eating no food and only …

You were doing so great with your gym routine (hey, four times in two weeks is a routine)…and then life got in the way. We get it. But now, you’re determined to start—and stick with—a fitness plan. We’re here to help, with six tips for getting back into your workout groove if you haven’t seen …

Desperate to break off your long-term love-hate relationship with sugar? We know the feeling. In just a few hours (read: the time it takes to finish a carton of Ben & Jerry’s), we’re wheeled through sugar highs, sugar comas, unexpected hanger, and desperate longing—and yet, we always end up welcoming glucose, fructose, and sucrose back …