With the start of the New Year, of course, come resolutions. People are making plans to hit the gym more, get more sleep, or lose weight. But there are some plans to accomplish these goals that are just plain unsafe. Some people find any sort of diet to be a drastic alteration to life, while …

Cold weather is all very well and good over Christmas – as we bundle up by the fire, drinking mulled wine and relaxing in the thick new socks we were gifted – but what about the rest of the time? Well though we moan about the freezing temperatures it turns out that it is doing …

Public Health England (PHE) is set to introduce new guidelines next year which advise that adults cut their calorie consumption to 1,800 kcals per day. Currently, official government recommendations state that women can consume 2,000 calories while men should consume around 2,500. The new guidelines are expected to launch in March 2018, as part of …

Now that mince pies and mulled wine are (almost) firmly behind us, we might be starting to think about how to get back into our favourite dress in time for summer. And luckily Weight Watchers have a new plan that they say will help you lose weight without feeling hungry so that by the end …

You may want to think twice before eating that protein bar, as a study has recently found that some of the health snacks may contain similar levels of fat to a hamburger. According to researchers, the protein bars can be good for a quick fix, if eaten in moderation, but if things are not in …