Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for it but to join the gym. But let’s be honest here: you don’t want …

Office jobs aren’t exactly the most active way to spend 40 hours a week, and we’ve all heard how having one makes you 60% more likely to die early, yada yada yada. But while the lack of movement being chained to your desk brings isn’t great for your overall health, it turns out our bodies …

At this of year, we’re probably all thinking about how to drop a few pounds. And, if you’re wondering which of the hundreds of diet plans to try in 2018, then we may have the answer. Because nutrition experts from America have just released the annual US News & World Report, ranking the top 40 …

You could read endless nuggets of advice for how best to lose weight, but the only bits of information that are ever actually useful are those that have been tried and tested. In this thread, Redditors share the one weight loss trick that actually worked for them: 1. Make water your go-to drink ‘Don’t drink …

Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more …