We’ve long heard that the Mediterranean diet is one of the world’s healthiest ways of eating, reducing our risk of developing a range of issues, including breast cancer and Alzheimer’s disease. And now a new study has confirmed that it may offer yet another health benefit, especially as we age. After analysing a range of …

Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do so many of us drop into a shame spiral when …

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss …

It’s a New Year’s Resolution made by many people each year – to try to lead a healthier lifestyle and lose weight. And a new study suggests that the key to overhauling your diet could be getting more sleep. Researchers from King’s College London have found that sleeping for longer each night could help people …

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating …