It’s a conundrum most people face: You’ve started exercising regularly and overhauled your diet. After a few months, you finally reach your weight loss goals, whether you’re down 10, 20, or 30 pounds. But slowly, the number on the scale starts to creep back up, and you end up right back where you started. What’s …

When Chasity Davis was pregnant with her third daughter, she felt miserable. She weighed 365 pounds at just 4 feet 11 inches tall. She was easily exhausted by daily tasks. “I was piling on the weight. Just eating all the time. It was ridiculous,” Davis told TODAY. “I was in a very terrible state, but …

There’s one very obvious way you can tell your diet isn’t great: putting on weight. But it’s certainly not the only means your body has of signalling you need to switch your diet up to become a little more balanced. The problem is, these other signs tend to be a whole lot more subtle than …

Whether it’s cutting back on chocolates or hitting the gym more regularly, us Brits get obsessed with weight-loss at this time of year. But if you knew how much weight you were shifting during sex, you might opt to stay in instead. Men burn more calories during sex than women – but it’s a great …

If the January blues have got you feeling ‘meh’ and you’re dreaming of escaping on a winter break somewhere hot and sunny, then a new study has just given you another excuse to get booking. It turns out that the inevitable winter weight gain most of us experience during the colder months could be down …