Meghan Markle was recently dubbed the most beautiful royal due according to the ‘golden ratio’. And now, one Harley Street surgeon has revealed how he is already using the famous ratio to help women achieve ‘perfect’ physical beauty. Dr Costas Papageorgiou has unveiled a new technique, which involves 3D face mapping, to determine what cosmetic …

Perfluoroalkyl substances (PFASs) have probably already infiltrated your home — and unlike most common chemicals, recent research from Harvard suggests that these substances could have a real and visible effect on your body. PFASs have been on researchers’ radars for a while now — they’re suspected contributors to cancer, high cholesterol, and problems with immunity. …

Grilling or roasting foods at high temperatures may lead to the development of high blood pressure. Regularly consuming well-done meat could pose a threat to your blood pressure, according to a new study. Researchers from Harvard suggested eating meat cooked using high-temperature methods such as grilling, broiling, barbecuing, and roasting could lead to a 17 …

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: Nutrition Stats Serving Size: 1 cup …

You know what they say: An apple a day keeps the doctor away. The common expression dates all the way back to 1866 — and the Victorians weren’t that far off. Here’s why you should chow down on a McIntosh, Fuji, or Gala with your lunch today: Nutrition Stats Serving Size: 1 medium apple with peel, raw …