The main factors that contribute to how old we look include the shape of our face, the number of lines or wrinkles, and the luminosity of our skin. Each of these is influenced by intrinsic and external factors. Skin is the most visible organ. So ageing skin has a big impact on a person’s self-esteem. …

Everyone knows that exercising and maintaining a healthy diet, along with cutting out nicotine and alcohol, can help slow down or even reverse the aging process. But according to a new breakthrough study published in the journal Cell Metabolism, so can cutting calories by 15 percent for two years. Previous studies have shown that slashing …

Even though there are tons of remedies to make up for a lack of vitamins, people from different countries still suffer from vitamin deficiency. But this is not a good reason to take loads of vitamins without knowing their effects. Scientists found out that a balanced diet gives the body all it needs. In this …

The American Society for Reproductive Medicine has found that 40% of women of different ages know very little about their own bodies. The absence of this important knowledge leads many women to depend on information from myths and different sources on the Internet. Unfortunately, a lot of this advice is not only false, but it …

Insomniacs, prepare for the best night’s sleep ever. That’s right: No more tossing and turning into the wee hours of morning. No more counting sheep on Sunday evenings. And no more lying, wide-eyed, in the dark after waking up in the middle of the night. There’s now an easy—and expert-approved—way to fall asleep in less …