Free time is something most of us don’t have in abundance, so it’s important to make the most of it. Although there is no ‘right’ or ‘wrong’ time to train, finding a window when your body and mind are in sync can help you get the most out of your workout. To help you discover …

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed. That incredible feeling of peace and calmness that you experience at the beach is now being referred to as “blue space.” That’s what …

When the going gets tough, you may ask if your relationship is still worth fighting for. Here are the 10 signs that tell you to keep at it! According to the American Psychological Association, “40 to 50 percent of married couples in the United States divorce.” In an age that values throwing things away instead …

Don’t allow yourself to be the victim in this scenario. He isn’t as innocent as he makes it out to be. He is a vile and sadistic human being and he is out for your blood. He smells your weakness and vulnerability; and he is going to do what he can to take advantage of …

It’s commonly believed that when you lose weight, the fat that you burn is then converted into energy. However, according to scientists at the University of New South Wales, this isn’t the case at all. The truth is that fat is converted into carbon dioxide and water, as stated by Ruben Meerman and Professor Andrew …