Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack happened I went straight on …

One day, maybe in the distant future, or perhaps even sooner than that, you’re going to meet the person you were always meant to be with. And you are going to find this person without even looking for them. You won’t know that it’s them before you meet them. But the moment that you first …

I have a sister. We get along great. As kids though, we fought and had our growing pains. That’s normal because we still loved each other. Science has finally caught up with the truth that having an older or younger sister makes your life better. So hooray for sisters! The results of the 2010 study …

It’s easy to feel shortchanged when you compare your long-term partner to the adoring, witty alpha males in your favourite rom-coms. If the most romantic thing he’s done lately is call in a Domino’s Meat Feast, and his proposal was a mumbled effort over dinner in your local, you may long to ditch him in …

A person’s health directly depends on their lifestyle. And this is why we absolutely have to keep track of the latest scientific discoveries concerning health. For example, scientists have recently learned that dim light makes us dumber, drinking hot tea can be extremely dangerous, and there are a thousand times more bacteria in fitness clubs …