PRACTICE USING TOOLS Before you start on a project, get kids comfortable with tools. Have them practice using a tape measure or hammering nails and tightening screws in scrap pieces of wood to gain confidence. Be sure to have them wear safety gear! The when you decide to start a project, make sure it’s age …

Most of us learn about relationships from books, movies, TV and magazines, family and friends. Without realizing it, we develop a set of ideas about what an ideal relationship looks like, based on the ideas we’ve picked up from these sources over time. Things is, many of these ideas are detrimental to our search for …

As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee: Reduces your risk of cancer up to 20 percent. Reduces your risk of Type 2 diabetes by 30 percent. Reduces …

If you want to be truly happy, then you need to find your life partner, right? Wrong! Despite the long running stigma that single people are miserable, research is showing that single people are experiencing happy and healthier lives than their married counterparts. Don’t believe me? Then go ahead and check out these 10 science-backed …

How well do you know your body? Sure, you live in it all day, every day, but it’s not uncommon for women to be absent-minded about some of the most important aspects of their bodies. With 177,000 women being diagnosed with cancer each year in the UK – and one in two expected to be …