If you’re living with anxiety, you may have found bedtime can often be the worst. You’re trying to get a solid eight hours, but just as you’re hoping to nod off, your anxiety rears its ugly, infuriating head. It can be exhausting. Expert Dr. Andrew Weil has a technique for coping with this, and says …

Lemon and water is a long-standing favourite among fans of natural remedies, and is used for everything from easing flu symptoms to detoxing your body. Drinking it is linked to a number of health benefits, boosting our immune systems, clearing our digestive systems and even improving the quality of our sleep. However an expert has …

A year after divorce, a woman’s quality of life decreases by 73%, and a man’s — by 42%. That’s why psychologists recommend not making decisions in the heat of the moment, especially if you want to leave your partner. Ask youself a few questions first and think everything over thoroughly. Everyone sooner or later encounters …

A defined jawline is often hailed as one of the key indicators to a youthful face. But from the age of 25 elastin and collagen levels drop at an alarming rate of around six per cent year, and our jawline begins to sag, which can add years to our appearance. While some turn to invasive …

When your nose is acting up but allergies have been ruled out as the cause, non-allergic rhinitis (NAR) is the diagnosis that usually follows. Typically, your eyes, nose, and throat won’t itch when allergies aren’t at play, but NAR can involve a runny nose, congestion, postnasal drip or sneezing. These discomforts can drag on and …