Night owls – people who like to go to bed late and get up late – have a 10 per cent higher risk of dying than early birds, a study found. Research based on 50,000 people in the UK found they had the higher chance of death over the six-and-a-half year period they were being …

Anyone who’s ever been on a diet could tell you there’s nothing more frustrating than seeing your initial weight loss taper off. The good news? Those weight loss plateaus are not only completely normal but there are several steps you can take to help the numbers on the scale start moving again. ‘While it’s normal …

Pumping up your iron levels can help you feel more energised all day long. ‘Iron plays a role in many bodily functions, from helping to create the haemoglobin that transports oxygen throughout the body to playing a part in creating some of your body’s hormones,’ says Amy Gorin, MS, RDN, of Amy Gorin Nutrition. Here, …

It has been proven that a child’s worldview settles by the time they turn 11 years old, and they become capable of evaluating the world as an adult, solve problems and even make plans for future. Before this age, children perceive the world differently than adults do. Kids still don’t have enough experience and knowledge …

According to the World Health Organization, the number of people suffering from obesity has grown 3 times in the past 40 years. Almost every fourth person on our planet older than 16 years old carries extra weight. It is no wonder that more and more people are starting to pay attention to their diet. Of …