Not getting enough sleep can leave you feeling fatigued, but what if you’re getting in the hours and still waking up feeling less than fresh? A health expert says everyday niggles and pains may in fact be due to the way you sleep.

Here are several situations where reality doesn’t meet expectations. And in most cases, it is for the better.  

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either overweight or obese, as are 13% of our children – more than double the global average of 5%. It’s clear that South Africans need to take stock of their health, and their approach to regaining control …

Just because you’re trying to eat healthy doesn’t mean you can’t have dessert. Here healthiest dessert recipes. Greek Yogurt with Oranges and Mint Add oranges, honey, and mint to plain yogurt and you have yourself a healthy and delicious treat for under 200 calories. Nutrition facts per serving: 171 calories 11g protein 34g carbohydrate 5g …

Kourtney Kardashian and Scott Disick are fully back on track as co-parents after some serious conversations and a little family vacation. Sources close to the situation tell us Kourtney’s laid out the rules loud and clear to Scott … if things are gonna work, there’s no more hard partying and he’s gotta respect her dating someone else. We’re …