Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. Skipping …

This article originally appeared on SheKnows.  Play-Doh, Legos & dress-up help your kids grow in pretty cool ways Ever hover outside your kids’ room, just to listen to their cheerful chatter? Watching your children discover the world via play is an often fascinating experience as a parent. As they navigate the world with uninhibited curiosity, sitting …

Admitting you were unfaithful in past relationships is a gamble. “Once a cheater, always a cheater” is a phrase that can damage your reputation for a long time, if you’re unlucky. According to some scientific research, there could actually be some fact behind the idiom. A new study, published in the journal Archives of Sexual Behavior, followed …

The passing of time is just a fact of life. People age as the years go by, there’s no escaping this reality—well, unless you’re Jennifer Lopez, or Pharrell Williams, or Jessica Alba… OK, we take it all back. Some people do NOT age.  JESSICA ALBA AP IMAGES    PHARRELL GETTY  REESE WITHERSPOON GETTY  GABRIELLE UNION AP IMAGES; GETTY …

When fitness expert and Instagram sensation Kayla Itsines offered to demo some of her best moves for getting washboard abs here at the InStyle offices, the answer was an obvious yes.