Even if you’re doing everything right at the gym, you could be doing something wrong that’s holding you back. Maybe that’s working out at the wrong temperature, in the wrong environment, at the wrong time of day. (Or you could simply be eating the wrong snack to fuel your workout routine.) Here are seven surprising things that are holding you …

You know the benefits of oral sex: It builds intimacy, helps her orgasm, and feels fantastic. In fact, we doubt any of the 85 percent of adults who have had oral sex at least once with their partner would argue that it’s notpretty damn awesome.But that doesn’t mean oral sex is risk-free. In fact, it’s one of the …

You instantly know when a home belongs to a man over 40. Every room has been filled just the right furniture, just the right supplies, just the right electronics—all of which combines to ooze an elevated sense of tastefulness, responsibility, warmth, and maturity. So if you’re a man in your 40s and your domicile doesn’t have anything …

Keeping a photo diary is a fantastic way of showcasing a change. People tend to take before and after photos when embarking on a huge weight loss journey, or when they’re in the process of recovering from drug addiction. 39-year-old mom Bethany Gambardella-Greenway from Austin, Texas, however, decided to take a series of photos which …

Image: Getty Prolonged periods of sitting and watching television causes a THREE-FOLD increased risk of developing a walking difficulty in later life, a new study has shown. The study, which followed a group of healthy people between the ages of 50 and 71 for 10 years, found that prolonged sitting was particularly harmful when combined with …