EXERCISE Having trouble getting out of bed? Don’t worry, Adam Tishman, co-founder and sleep expert at Helix is here to help. Sleep better and wake up more refreshed by following his five tips below. “According to a study by the scientific journal of Mental Health and Physical Activity, getting 150 minutes of moderate to vigorous …

A new study suggests that chronically shorting ourselves on sleep may trigger impulsive risk taking, and we may not even realize it’s happening. The list of physical and mental problems that we know come from sleeping too little is getting longer. A new study suggests another: shorting ourselves on sleep may lead to making riskier …

Happy couples regularly say “I love you,” but those three little words alone aren’t enough to keep the spark alive through the ups and downs of a long marriage. To that end, we asked relationship experts to tell us the most important phrases husbands and wives can say to each other. Read them below: 1. …

For many years, researchers have tried to draw the connection between health and wealth. It’s been stated that the healthier a person is, the more wealth they can attain. In fact, according to a Florida State University psychology professor, exhibiting self-control in one area of a person’s life affects others, so if you build up …

New York Fashion Week Spring 2018 has given us an endless amount of hair and makeup inspiration, but don’t think for a second that it stops there. From the rock ‘n’ roll metallic-purple manis at Rebecca Minkoff’s show to the bedazzled, mid-aughts-esque ones that graced Jeremy Scott’s runway, this season’s nail art does not disappoint. …