Breakups make even the strongest people feel small, helpless and even hopeless at times. But if you stay optimistic and embrace some positive, healthy approaches to healing, you can emerge from the breakup stronger than ever. Below, therapists share seven things resilient people do when dealing with heartbreak. (Chances are, you’re probably already doing many …

Empty nesting is something that eventually happens to all married couples — and even for the happiest couples, this can be an adjustment. If you find yourself feeling a little awkward at home as it’s just you and your spouse, there’s no need to call off the marriage. A seismic change takes a while to …

Odds are, you already know about the scary things that sitting can do to your health. But we have some bad news: Your standing desk may be doing more harm than good, too. A recent study published in the American Journal of Epidemiology is among the growing body of research on the health hazards of …

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I’ve probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of …

Is there a magic potion or formula to making love and a marriage last forever? Not exactly, although some people might try to sell you a love potion! Having a marriage last forever requires marrying someone who both shares the same values as you and wants to keep the commitment alive as long as you …