High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire’s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed …

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are …

KEEP YOUR HANDS OFF YOUR FACE Look around a coffee shop and you’ll see a good number of people resting their face in their hands. But unless you are washing your face or applying moisturizer, hands off! According to Matthew Lee, microbiologist, ‘Your hands contain oils that can plug your pores and worsen your acne. …

When faced with choosing between pre-marriage sex and married sex, it’s safe to say that most people would go with option number one. While lust is often replaced by a deeper emotional connection after many years together—which is definitely a recipe for amazing sex—the earlier stages of getting to know someone between the sheets are …

Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts. Although no single food can make you smarter or faster, there are many that not only taste great but can also boost your nutrient intake while helping you optimize your …