You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. You’re Only Doing Cardio …

Nearly half of Brits are unhappy with their sex lives because of an increasing pressure to perform, a recent study found. And while previous research suggested the average couple have sex twice a week, a new study of 6,000 people discovered 51% of loved-up duos haven’t had sex in the last month. So, why is …

Sadly, many are oblivious to any red flags of an unhealthy relationship — or worse, in denial. They can be subtle enough to dust under the rug as “rough patches” or as clear as day. Regardless, no one should ever settle for anything less than a loving and respectful partnership. It’s easy to lose yourself …

Previous studies have shown us how sleep and memory are closely linked, but there are far more areas affected by the quality of shut-eye you regularly get or don’t get. Mood, weight, immunity, and stress and energy levels are a few on this list. Sleep is a critical factor in determining the state of your …

Are your eyes killing you? If you have symptoms of dry eye, these natural remedies, over-the-counter drops, or prescription treatments might help. How to treat dry eye Millions of people suffer from stinging, burning, blurry, and gritty-feeling eyes due to dry eye syndrome. While everyone can have dry eyes once in a while, those folks …