Pineapple, turmeric, ginger and lemon are all ingredients with already proven anti-inflammatory and anti-carcinogenic properties. Mixing them together would make a very powerful and healing beverage! This drink fights cancer, but it also reduces inflammation! It’s amazing because it helps your body to revitalize and rejuvenate. Here are the healing properties of each of the …

The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing that a drink thickened with fiber makes you feel fuller. In fact, participants in the study, which appears in the American Journal of Clinical Nutrition, reported feeling fuller after drinking a thick shake with only …

Myth #1: Vitamin pills keep us healthy With just one tablet, we can improve our health! This is actually not the case. Vitamins only regulate processes in our bodies, and we should be careful about taking them in tablet form since an excessive amount of them can do more harm than good. Myth #2: Deoxygenated …

YOU CAN’T KEEP YOUR EYES OPEN We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that stress shows up in the body. Have you ever been so overwhelmed that you find yourself taking a nap? …

Those who’ve seen one of Japan’s traditional entertainers close up often marvel at their smooth, healthy skin, remarking that they would be just as beautiful with all of those cosmetic coverings washed away. Geishas also have a careful routine they follow to keep their skin looking as delicate and pleasing to the eye as it …