There are dozens of options, both major and minor, for lowering your cholesterol. To help you focus and prioritize your choices, try the following simple five-step approach. 1. Choose your fats wisely Most people now get about 37 percent of total calories from fat, down from 42 percent in the 1960s. This is great news, …

Every woman knows how hard it is to always be perfect and how much time and effort is spent on it. Luckily there are life hacks that can make any lady’s life easier. Mascara will conceal growing hair roots. Ladies who dye their hair dark know how bad growing roots look.You can deal with this …

Here Are The 3 Ways To Grow Longer Eyelashes Naturally: 1. Castor Oil I think using castor oil has worked wonders for helping to grow my eyelashes! Castor oil is used not only for increasing growth of eyelashes, but also for growing your hair and for eyebrows too! It contains beneficial antibacterial and anti-inflammatory properties, …

Let’s face it, only a handful of us had the stomach for learning all the scientific stuff back in school by heart. But today’s topic will be easier to digest. 17 jaw-dropping facts about our bodies that may still be hard to swallow, but you will absolutely be all ears to hear about them.

Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about putting on your bathing suit this weekend. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. While losing weight ultimately comes down to eating …