William Herbert Sheldon created the most popular classification of body types. It includes ectomorphs, endomorphs, and mesomorphs. Each of these body types requires a specific training complex and diet. One person can combine different types, however, one still prevails. What people with different body types should eat and how to train in order to receive the best results.   How to define your body type Ectomorphs Necessary …

Legend has it if you say Beetlejuice’s name three times, the ghost himself will appear right before your eyes. But what do we have to say to get these three new Pretty Zombie Cosmetics lipsticks on our vanity? The brand just announced a line that’s coming soon, and the black-and-white-striped packaging can’t help but make …

There could be a whole host of lifestyle and environmental factors that are aging your prematurely. People usually associate crow’s feet and laugh lines with getting older. After all, as your skin ages, it loses elasticity and can start to show wrinkles and fine lines. But these physical signs of aging sometimes have nothing to …

HOW COLD HURTS THE HEART The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy during winter. With winter on its way, it’s important to know how cold weather can affect your health—in particular your heart. A 16 year study of more than 280,000 patients, reported …

With new trends in nails, consumers are revisiting concerns about safety. Some polish manufacturers make a point of stating that their formulations do not contain certain ingredients, for example, toluene, a liquid solvent. But you wouldn’t see that ingredient today anyway, since it has been linked to air pollution. And DBP, a plasticizer, was phased …