Everyone says we’re not getting enough of it, but what is vitamin D, anyway? Winter is coming, and unfortunately, we’re not talking about “Game of Thrones.” We’re talking about shorter days, less sunlight and the associated risks of developing a vitamin D deficiency. Dubbed “the sunshine vitamin,” vitamin D sounds sort of adorable. Like maybe …

Eliminating stress, getting quality sleep, and using sunscreen can go a long way toward turning back the clock. And there’s certainly plenty of wrinkle creams and serums on the market to try to hold back the hands of time. But the real secret to fighting aging isn’t at some pricey spa or cosmetics boutique—it’s at …

It’s very important to spend some time with your partner before you go to sleep. It doesn’t matter how much time you have to spend together — an hour or just a few minutes. If it’s just the 2 of you enjoying each other, talking, and showing your love, that is all you need. Here …

There’s no denying it. We’re all aging every day. But from the time you take your first breath as a baby until the moment you take your last, there are lots of things you can do to slow down the hands of time and feel a lot healthier in the process! In fact, if you …

THE SCIENCE OF A HAPPY MARRIAGE By nature, men and women aren’t made for each other. How to outsmart our DNA and live happily ever after. Can a married couple be too close for their own good? Can intimacy lead a couple to break up? New brain science shows us that it can. If couples …