Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Here are exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise. Important Note: Don’t forget to breathe normally, and …

Every girl cares about her looks, and there’s always something in her appearance she would like to change: get a nose job, make her lips plumper, or get rid of blackheads. But there is no need for extreme measures. The perfect look just requires the proper makeup tools and a little bit of time. Here …

Having sex and making love are not always the same. Our culture has driven the sensuality of our lovemaking experience and reduced it to a get-some-pleasure and release-some-tension pit stop. Sure, an occasional quickie can be great, but when’s the last time you slowed down your sexual experience and turned the night into an event? …

I see a lot of parents with overweight kids who are just totally exasperated that they cannot change their kids’ eating habits. “They don’t eat vegetables,” they say. Or perhaps “They eat junk too late at night.” Some of these children are heading straight for a lifetime of serious health problems, and starting sooner rather …

It’s not your imagination. Sex does change as you get older. With the decrease in estrogen that comes with menopause comes a reduction in sensation, particularly in the vagina, clitoris, and perineal area. This decreased sensitivity can affect how easily you become aroused and how easily you achieve orgasm. The vaginal walls may become less …