Reaching and maintaining a healthy weight takes hard work, difficult decisions, and certainly plenty of sweat and perhaps tears. So making sure that you follow a proper eating plan is paramount to keeping your goals alive. Do take a trip to the grocery store with these guidelines in mind so that you can start off …

MY ENTIRE FAMILY IS VISITING FOR THE HOLIDAYS. GERM FEST? Top manners experts offer their tips on how to handle those excruciatingly uncomfortable (and germy) moments that pop up during cold and flu season. Could be, especially since germs spread faster with relatives. People generally stand three feet apart from each other, but family members …

Dry air, colds, flu, screaming about the lousy weather—all of it can all give you a scratchy throat this time of year. But there’s no need to grab that bottle of neon-colored, tastes-like-Drano throat spray. “Natural cures really are good remedies for sore throats,” says Benjamin Asher, MD, PC, a member of the Committee on Complementary …

During sex, both parties have three goals: Have fun, pleasure your partner and orgasm. But sometimes your good intentions can go wrong without you even realising what you did. Luckily a recent Reddit thread asked women what men do in bed they wish they didn’t do – so men, take note. 1. When good intentions …

Drinking tea is a pastime – but it could also be the key to weight loss. A new study has revealed that drinking english breakfast tea can promote weight loss and speed up your metabolism. Research published in the European Journal of Nutrition found that black tea can stimulate the production of good bacteria in …