You might’ve shed your driver’s permit and pile of homework with your teenage years, but, contrary to popular belief, acne can stick around long after you graduate from high school. (It would be too easy if it didn’t, right?) The number of people with adult acne is growing every year. It’s the most common skin …

Sometimes, those fries are calling your name and you can’t say no — but the bloated feeling you get from the sodium overload isn’t fun. The next time you feel like you’ve overdone it on the weekend, get rid of the bloat with these tips that flush out salt from your body. Drink up: The …

The rules of hygiene and self-care are not that difficult, but we still tend to do some things wrong at times. Mistakes can cost us not only beauty but also health. 7 common self-care mistakes and how to avoid them. 7. Covering your mouth with your hand when coughing or sneezing. When covering our mouths …

TAKE A WALK…ALONE If you’ve ever thought twice about something as benign as sleeping in, then you know that new mom guilt is real. Taking time for yourself isn’t selfish; it’s good for your baby and your marriage. Start with something simple, like a walk around the block or a long shower, and eventually work …

Positive discipline is essentially when you focus on your child’s behaviors and choices as good or bad and reward the good behaviors. There is no such thing as a “bad” kid when it comes to positive discipline, and a lot of schools and parents are taking on this way of rearing, raising, and helping kids …