What we choose to focus on determines how we feel. When we change our focus to love and connection, our problems can be solved. When we focus on our needs for love, for growth, and for contribution—on serving beyond ourselves—most emotional problems and sources of pain will disappear. In many ways, contribution is the human …

Just about everyone has heard by now that being married is good for your health and longevity, with hitched people having lower rates of high blood pressure risk and even Type 2 diabetes. But there is a surprising way your husband’s worst habit may actually be increasing your lifespan: His farts are boosting your immune …

Keri Glassman, a registered dietitian, shares the nutritious foods she eats every day. A question I get, well, almost every day is, “What do you eat?” I get it, people want to know what health professionals grub on. I’m happy to spill the beans, with one caveat: What’s right for me, may not be right …

You probably have some idea of what essential oils are and what they can do for your health, your beauty, and your mood. But did you know that essential oils can jump-start your sex life? In fact, they’ve been in use for as an aphrodisiac—albeit primarily under the radar, for centuries. Essential oils expert, Margaret …

Suffering through sniffles and a sore throat? While you might blame the detested common cold for your troubles, your symptoms may actually line up more with a sinus infection, or sinusitis. A cold and a sinus infection can look quite similar with their sore throats and post-nasal drip. However, since nearly 30 million people get …