Nutritional power Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low in saturated fat—pow! Not to …

When a woman is on top during sex in the Cowgirl position, she generally has a clitoral orgasm. This is because the popular sex move helps stimulate her clitoris. While this is extremely pleasurable, giving her a G-spot orgasm might actually be more intense. A Reddit user has revealed a super simple trick that can help her …

If you have a significant other who’s absolutely crazy about you, you probably already have an idea of how they feel. But there are many subtle signals that you might glaze over that indicate how much he or she loves you. It’s not about weekly flowers or store-bought presents; it’s the things that make you …

We all tend to blame being tired on a too-busy lifestyle. And much of the time we’re right. But if you feel tired all the time or your always asking yourself “why am I so tired?”, don’t blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes: Get more sleep, …

Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don’t. Whether you’re about to start your CrossFit workout or aren’t planning to break a …