In my line of work people’s secrets often provide the fodder and motivation for their seeking sex counseling in the first place. Burdened by something they never dared mention to their lover or “regular” therapist, and which has been troubling them for months or years, they present themselves before me, figuratively lay prostrate, and amass …

Lending its hallmark peppery/earthy flavor and vivid yellow-gold color to traditional South Asian and Middle Eastern dishes, turmeric is an unmistakable spice. But when you add up the mounting number of studies chronicling the health benefits of turmeric, it’s clear that you’re wise to move beyond those traditional uses and start using it in all …

Your coworker had to come to work sick. Now you think you feel your own cold coming on. But there’s actually a super-simple way to head it off at the pass: You need to sleep. According to a study published in the oh-so-creatively named academic journal Sleep, the germs that cause the common cold are …

Put away the wigs, the hair plugs, and the overpriced growth creams. Science may have a more natural solution to this cranial conundrum—without bidding a not-so-fond farewell to your follicles. According to a growing body of research, vegan or vegetarian diets might be speeding up the process of your hair loss. Dr. Hilary Jones, a …

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age. Here is a list of everyday activities that, as it turns out, might harm your spine. 8. Brushing your teeth When we stand, the pressure on the spine is much higher …