The small things you do for a woman are the ones that mean the most. Why? Because those are the things that show her you’re willing to put effort in for her, just because. No holiday or special occasion needed. A good boyfriend or husband knows that any man who waits until Valentine’s Day to …

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there’s no real heat in a pepper. So, what’s going on? It’s all about a chemical compound in peppers called capsaicin. Capsaicin binds to pain receptors on our nerves called …

Plus, nighttime snack ideas to help you optimize for better shut-eye. Nearly half of all Americans say that they regularly struggle to get enough quality sleep. If you’re one of them, listen up: You might not realize it, but the way you eat has a major impact on how much—and how well—you snooze. And the …

Hold on tight, because THIS is the love you’ve been waiting for. You deserve to be loved with no uncertainty. You should never have to question how he feels about you. You need someone who will show you every single day how he feels, not only through little day-to-day actions but in every single thing …

Days 1-3: The Liver Laundromat The best way to tackle your belly is to begin by cleaning up your liver. The liver is the laundromat of the body, processing all the excess food, chemicals and medications that we ingest. A sluggish liver affects your metabolism and slows down your digestion, resulting in more belly weight. …