Here is a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to …

Have you ever wonder which country has the best or worst lovers? Well, saucydates.com have surveyed 22,753 members to find out exactly that. They asked participants to rate their last lover on a scale of 0 to 10, with 0 being the worst and 10 being the best. The scale went as follows: 0 : …

Acne, rashes, and sunburn are some of the concerns that come to mind when people think about caring for their skin. But how much do you really know about your skin and the vital roles it plays in ensuring good health? Here are 10 things about the skin you live in that may surprise you: …

The perfect accessory to any LBD you’re wearing this holiday: festive nail art. Nail art genius Madeline Poole, Sally Hansen’s global color ambassador, shows you how to execute seven looks that will 100 percent get you in the holiday mood. 1. Green and Gold French Tips 1. Paint on two coats of a deep blue-green …

PARMESAN CHEESE strengthens bones Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce – compared to about 200 mg in cheddar or Swiss – goes a long way …