Reviewing your relationship helps you move forward in life with conviction. Here are the warning signs of an unhealthy relationship that can’t be ignored. This post from Mind Body Green lists 5 red flags that should be cause for concern in any relationship. Whether or not a relationship is “meant to be” is often determined …

Start spreading the news: Butter is the new broccoli! Well, not really. But this creamy condiment isn’t as unhealthy as your mother told you. In fact, you could be nutritionally better off consuming a serving of butter than a serving of sugar, according to a recent report. Using nine papers that included more than 600,000 …

A headache is not just a headache. Considering half of all adults have experienced the pounding at least once in the last year, properly identifying where your head hurts can uncover the best treatment to get rid of the ache. One side of your head: Migraine If the pain is located only on one side …

“Don’t put anything smaller than your elbow in your ear.” That’s an official recommendation from the 2017 American Academy of Otolaryngology (AAOHNS) ear health guidelines. And yet, we continue to use Q-Tips and cotton swabs. According to the AAOHNS, millions of Americans put all types of “tools” in their ear canals in an effort to …

Not long ago, I became a father for the first time. And since then, I’ve become a better man. Not “a better man” in some hokey, Jack Nicholson in As Good As It Gets way, but a better man, practically speaking. Besides all the joyful, deeply personal ways fatherhood is a hell of a thing, …