CHOCOLATE HAS FLAVONOIDS Chocolate is not only delicious, it has surprising health benefits, especially if the concentration of cocoa is 70 percent or higher. Read on to learn more. While chocolate is more often associated with indulgence than nutrition, chocolate (a derivative of cocoa beans) contains plant nutrients called flavonoids that provide many health benefits. …

1. SWEAT IT OUT Every broken heart deserves a sweatpants-and-French-fries phase, but you’ll only be hurting your health (and prolonging your pain) if you camp out under your covers for too long. “As tempting as a day in bed watching Netflix may seem, going through a breakup is one of the most important times to …

Codependent personalities use maladaptive dependence on others to help them experience a sense of significance and self-worth. It is also a psychological survival strategy to deal with real and imagined stressful circumstances. In essence, codependency involves an addiction to someone else; specifically, an addiction to a peculiar kind of relationship with another person. Codependence is …

Life would be far less problematic if we had a cheat sheet with answers telling us what to do in difficult situations. Here are a few secrets about how to make your relationship a harmonious and long-lasting one. 4. You can’t make someone love you. People are not obliged to reciprocate love. You would hardly …

It is true that nutrition and exercise are important for living a productive and healthy life. However, hugs can be just as helpful, by keeping you in a good mood, which is always beneficial for your health. So, when was the last time you gave or received a hug? If it’s been a while, find …